ORANGE SHERBET
Great healthy snack.
Equipment
- saucepan
- electric mixer
- whisk
- shallow pan
Ingredients
- 1 cup orange juice
- 1 tsp unflavored gelatin 1/3 env
- 2 tbsp lemon juice
- 1 tbsp grated orange peel
- 1 11 oz can mandarin oranges in light syrup drained
- Artificial sweetener to equal 1/2 c. sugar
- 1/2 cup dry milk powder
- 1/2 cup ice water
Instructions
- Start recipe at least 3 1/2 hours before serving. In small saucepan, into 1/4 cup of orange juice, sprinkle gelatin. Cook over low heat, stirring constantly, until gelatin is dissolved. Remove from heat; stir in 3/4 cup orange juice, lemon juice, orange peel, orange segments and sweetener. Cool.In a small bowl with electric mixer, beat on high the powdered milk with ice water until stiff peaks form. Gently stir gelatin mixture into whipped milk until well blended. Pour into shallow pan; freeze 3 hours or until firm.
Notes
NUTRITIONAL INFORMATION PER SERVING
Serving Size 1/2 c.
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Fiber 0g
Calories 45
Carbohydrates 9g
Protein 2g
Sodium 34mg
Diabetic Exchanges: 1/2 starch
VERY BERRY SORBET
Blackberry Sorbet
Equipment
- Blender
Ingredients
- 3 Cups Blackberries Frozen no sugar added
- 2 Tbl Orange Juice Frozen Concentrate
- 1 Cup Ice Crushed
Instructions
- In the blender, process all ingredients until smooth, scraping sides as needed. Serve immediately or freeze. About 15 minutes before serving, take out of freezer and let stand.
Notes
* Nutrition information is estimated based on the ingredients, cooking instructions and each recipe. Intended for informational purposes only. Please note that nutrition details may vary based on preparation, origin and freshness of ingredients. Please consult with your doctor if you have any concerns with ingredients or nutritional information.
Serving Size: 1/2 Cup
Total Fat: 0g
Total Saturated Fat: 0g
Cholesterol: 0mg
Fiber: 3g
Carbohydrates: 15g
Protein: 1g
Sodium: 0mg
Diabetic Exchange: 1 fruit