Soups & Salads
PASTA SALAD
Pasta salad is so versatile mix and match different types of pasta, meat, cheese and vegetables to your taste. You can also substitute pasta for shredded squash. Use this recipe for inspiration and get creative!
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Desserts
Main Dish
ROSEMARY CHICKEN
Rosemary Chicken is sure to be a crowd pleaser! Simple yet tasty! Use the ingredients below and toss on the grill or in the skillet as described in this recipe. Pair with a salad for a quick, healthy and tasty meal.
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CHICKEN SKEWERS
Perfect recipe for summer time grilling. Easy to make ahead and take to a tailgating or picnic grilling party. No dishes required! Prep ahead, toss in a gallon ziplock bag, throw transport on ice and head out on your adventure.
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BAKED CHICKEN PARMESAN
Diabetic Exchange=3 lean meat and 1/3 starch. Crispy Italian Baked Chicken is delish as the main served with a side of vegetables or on top of a salad or served over pasta. A low fat and healthy alternative to fried chicken.
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FLOUNDER CREOLE
Diabetic Exchange: 3 very lean meat, 1 vegetable and 1/2 fat (if served over rice + 1 starch). Baked Flounder Creole gives a kick to one of the healthiest foods on the market, fish. Serve over rice with a side of asparagus for a new twist to spice up your menu.
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Dips & Appetizers
BLACK BEAN SPREAD
Serve at room temperature or heated is equivelant to 1/2 starch on the Diabetic Exchange. Serve with crackers, homemade melba toast or homemade tortilla chips.
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Next Steps…
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