BLACK BEAN SPREAD
Serve at room temperature or heated is equivelant to 1/2 starch on the Diabetic Exchange. Serve with crackers, homemade melba toast or homemade tortilla chips.
Equipment
- Food Processor
- Pot
- Spoon
Ingredients
- 16 Ounce Black Beans Rinsed
- 1 Tsp Lime Juice Preferably fresh
- 1 Tsp Olive Oil Extra Virgin
- 1/2 Tsp Hot Pepper Sauce Adjust up or down to tast
- 1/4 Cup Cilantro Fresh
- 1 Cup Grated Cheese Fat Free
- 2 Tbsp Onions Finely Chopped
Instructions
- Place beans, lime juice, oil and pepper sauce in food processor or blender with metal blade. Process until pureed. Add cilantro and onions; process just until coarsely chopped and well mixed.
- Serve at room temperature or heated, top with grated cheese just before serving. Serve with crackers, toast or homemade tortilla chips. Good source of iron an fiber.
Notes
* Nutrition information is estimated based on the ingredients, cooking instructions and each recipe. Intended for informational purposes only. Please note that nutrition details may vary based on preparation, origin and freshness of ingredients. Please consult with your doctor if you have any concerns with ingredients or nutritional information.
Serving size=2 Tbsp
Fat=0g
Saturated Fat=0g
Cholesterol=0mg
Fiber=2g
Calories=46
Carbohydrates=8g
Protein=3g
Sodium=55mg