Soups & Salads

1
pasta salad
PASTA SALAD
Pasta salad is so versatile mix and match different types of pasta, meat, cheese and vegetables to your taste. You can also substitute pasta for shredded squash. Use this recipe for inspiration and get creative!
Check out this recipe
2
spinach
FRESH SPINACH SALAD
Diabetic Exchange: 3 vegetables and 1/2 fat
Check out this recipe

Desserts

3
blackberry sorbet
VERY BERRY SORBET
Blackberry Sorbet
Check out this recipe
4
orangesherbert
ORANGE SHERBET
Great healthy snack.
Check out this recipe

Main Dish

5
rosemary chicken
ROSEMARY CHICKEN
Rosemary Chicken is sure to be a crowd pleaser! Simple yet tasty! Use the ingredients below and toss on the grill or in the skillet as described in this recipe. Pair with a salad for a quick, healthy and tasty meal.
Check out this recipe
6
chickskewer
CHICKEN SKEWERS
Perfect recipe for summer time grilling. Easy to make ahead and take to a tailgating or picnic grilling party. No dishes required! Prep ahead, toss in a gallon ziplock bag, throw transport on ice and head out on your adventure.
Check out this recipe
7
baked chicken
BAKED CHICKEN PARMESAN
Diabetic Exchange=3 lean meat and 1/3 starch. Crispy Italian Baked Chicken is delish as the main served with a side of vegetables or on top of a salad or served over pasta. A low fat and healthy alternative to fried chicken.
Check out this recipe
8
floundercreole
FLOUNDER CREOLE
Diabetic Exchange: 3 very lean meat, 1 vegetable and 1/2 fat (if served over rice + 1 starch). Baked Flounder Creole gives a kick to one of the healthiest foods on the market, fish. Serve over rice with a side of asparagus for a new twist to spice up your menu.
Check out this recipe

Dips & Appetizers

9
BLACK BEAN SPREAD
Serve at room temperature or heated is equivelant to 1/2 starch on the Diabetic Exchange. Serve with crackers, homemade melba toast or homemade tortilla chips.
Check out this recipe

Next Steps…

Are you ready to commit to a Healthy You? You don’t have to do it alone. Join the Healthy Wise Woman Network and receive tips, tricks, prizes, resources, recipes, coaching, and encouragement from women just like you.

Call to Action